We spend at least a third of our day at the workplace and it has become an important aspect of our lives. Getting satisfaction from our work and feeling comfortable in the workplace is crucial to our overall well-being. Although it is sometimes common to be stressed about work and face new challenges at work, you should be aware of symptoms that point to anxiety in the workplace. (Read too: What is phone anxiety? Here are the signs)
According to experts, anxiety in the workplace is real and many people suffer from irrational stress and worry about their performance at work, which can interfere with their quality of life and affect their productivity. Employees who cannot regulate workplace pressure may feel tired and exhausted, which can even lead to burnout.
“Workplace anxiety is a prevalent and often underappreciated mental health problem that affects individuals across multiple industries and professional roles. It refers to the emotional distress and discomfort experienced by employees in response to the demands, pressures, and expectations associated with work. your work environment. This form of anxiety can have a significant impact on an individual’s overall well-being and productivity,” said Dr. Jyoti Kapoor, Founding Director and Senior Psychiatrist, Manasthali, in an interview with HT Digital.
Workplace anxiety, also known as work-related anxiety or occupational anxiety, is a specific type of anxiety disorder characterized by excessive worry, fear, or stress related to work or the work environment. It can manifest itself in different ways and be triggered by several work-related factors, such as workload, job insecurity, interpersonal conflicts and performance expectations.
Common symptoms of workplace anxiety are as follows:
1. Excessive worry
Individuals with workplace anxiety often experience persistent and irrational worries about their job performance, job safety, or workplace interactions. This worry can be all-consuming and interfere with your ability to focus on tasks.
2. Physical symptoms
Anxiety can manifest itself physically, causing symptoms such as headaches, muscle tension, gastrointestinal problems, tachycardia and sweating. These physical manifestations can be uncomfortable and upsetting.
3. Difficulty concentrating
Workplace anxiety can make it difficult to concentrate on tasks and make decisions. Employees can easily become distracted, forgetful, or overwhelmed by even minor work-related issues.
Anxiety can lead to procrastination and task avoidance as individuals may fear failure or criticism. This avoidance can result in increased work-related stress and a feeling of being overwhelmed.
5. Impaired sleep
Anxiety often disrupts sleep patterns, leading to insomnia or restless nights. Poor sleep can further exacerbate workplace anxiety and affect overall health.
6. Social withdrawal
Employees with workplace anxiety may avoid social interactions at work, fearing judgment or criticism. This withdrawal can impact team dynamics and collaboration.
A strong desire for perfectionism can be a symptom of workplace anxiety. Individuals may set unrealistically high standards for themselves, leading to increased stress and dissatisfaction with their performance.
8. Physical and emotional exhaustion
The constant battle with anxiety can lead to physical and emotional exhaustion. Employees can feel burnt out, tired and emotionally drained, which can hinder their ability to effectively deal with workplace challenges.
9. Decreased job satisfaction
Persistent anxiety in the workplace can harm job satisfaction and overall quality of life. It can even lead to burnout if left unaddressed.
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