Weight Loss: 5 Drinks to Boost Slow Metabolism

Being able to fight obesity or lose weight has a lot to do with your daily habits. But your body’s metabolism rate also plays a role. If your metabolism is slow, you will naturally find it more difficult to lose weight. Eating well, consuming the right drinks and getting the best exercise can help you solve the problem. Let us tell you about healthy drinks to boost metabolism.

Excess weight can affect several aspects of our health – from reproductive and respiratory function to memory and mood. According to Harvard TH Chan, obesity also increases the risk of diseases or health problems, including diabetes and heart disease. Therefore, it is important to deal with slow metabolism to lose weight faster.

Why do people have slow metabolisms?

It can be very frustrating to sweat a lot and not reach your weight loss goal quickly. It could be due to slow metabolism, which depends on factors including genetics, age and muscle mass, says Dr Ankit Potdar, General Consultant and Laparoscopic Surgery, SRV Hospitals, Goregaon, Maharashtra.

• Genetics play a significant role, as some inherit a naturally slower metabolic rate. Certain genes can affect factors such as the efficiency of burning calories or the functioning of thyroid hormones, which play a role in metabolism.
• Age It also contributes because metabolism tends to slow down with age, leading to slower calorie burning.
• People with less muscle mass It turns out that you burn fewer calories at rest.
• Hormonal problems like hypothyroidism it can also slow down your metabolism.
• Lifestyle Factors how a sedentary lifestyle and extreme calorie restriction can further slow the metabolic rate.

What are the best drinks to increase metabolism?

Although some people may naturally have a slower metabolism, general lifestyle factors such as diet, exercise and sleep also play a significant role. Making healthy lifestyle choices can help maintain or improve metabolism, expert tells Health Shots. Here are some drinks to speed up your metabolism:

1. Green tea

There’s a reason why green tea and weight loss go hand in hand. It has catechins, which are antioxidants known to increase metabolism. Drink one or two cups of green tea every day to enjoy the benefits of green tea.

2. Apple cider vinegar

Mix a tablespoon of apple cider vinegar with water and drink it before eating. Doing this can help increase fat burning and reduce your appetite so you don’t reach for unhealthy snacks.

3. Lemon water

Lemons are full of nutrients that are good for our body. Among several things, they are rich in vitamin C and can therefore help improve metabolism and support the body’s detoxification processes.

4. Ginger tea

Ginger can add flavor to your dishes and also work wonders when you have a cold. It has thermogenic properties, which means it can slightly increase your body temperature and, in turn, increase your metabolism, says Dr. Potdar. Take it with tea to reap the benefits.

5. Kombucha Drink

This fermented drink made from tea, sugar, and a symbiotic culture of bacteria and yeast is rich in probiotics and antioxidants. It helps with detoxification and promotes better digestion. Ultimately, it contributes to an increase in metabolism.

Tips to increase metabolism

In addition to these metabolism-boosting drinks, there are certain foods and drinks that you may want to limit or avoid if you want to avoid a slow metabolism.

Sugary drinks can cause weight gain and metabolic problems. Therefore, drink water, unsweetened tea or black coffee.
Refined carbohydrates like white bread, white rice, pasta and sweets can cause rapid spikes in blood sugar levels and contribute to weight gain and metabolic problems.
Trans fats often found in processed foods, such as fried foods and baked goods, can have negative effects on metabolism.
Highly processed foods, such as chips, cookies, fast food and packaged snacks, are typically high in calories, unhealthy fats, added sugars and sodium, all of which can negatively impact metabolism.
Excessive alcohol consumption can interfere with normal metabolic processes and contribute to weight gain.

A balanced diet, rich in whole foods and adequate nutrients, is what you need to maintain a healthy metabolism.