Why You Should Try the 25-7-2 Workout, According to Experts

Why You Should Try the 25-7-2 Workout, According to Experts

Social media is a hot spot for new fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently scrolled through the TikTok For You page, you may have come across the 25-7-2 workout, which is a StairMaster workout. Hundreds of videos (getting over 280 million views!) show content creators teaching you how to do … Read more

Build Overall Strength With This Complete Dumbbell Workout for Beginners

Man holding dumbbell by his shoulder

The idea of ‚Äč‚Äčexercising with weights can be intimidating when you’ve never done it before, but it’s worth facing your fears and picking up a dumbbell. Whether you’re young or old, lifting weights can have a surprising number of benefits. Not only can it help build strength and muscle, but it can also help protect … Read more

The CBum Workout Routine to Get Sculpted Like a Bodybuilder

The CBum Workout Routine to Get Sculpted Like a Bodybuilder

Cbum’s workout routine is the secret behind this famous bodybuilder aka Chris Bumsteads success in the Men’s Classic Physique division. He is known for his impressive physique that refreshes our memories of the Golden Age of bodybuilding. His training plan focuses on building a balanced and proportionate physique, with an emphasis on muscle density, symmetry … Read more

See how to do a HIIT workout with an elliptical machine

WWhen you think of HIIT workouts, you probably think of bootcamp classes like Barry’s, Orangetheory, or Tone House, aka America’s Toughest Workout. These intense boutique fitness classes, while modifiable, offer an exhilarating workout experience that is sure to leave you breathless, if not sore, soon after. That’s one of the biggest downfalls of so many … Read more