The first few weeks of a new exercise routine can be difficult, your muscles shake, your lungs burn, your heart races. But after a month or two, it gets easier: you run faster and longer, or lift weights more easily. Then, suddenly, progress slows down or stalls. You have reached a training plateau. These periods, … Read more
Social media is a hot spot for new fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently scrolled through the TikTok For You page, you may have come across the 25-7-2 workout, which is a StairMaster workout. Hundreds of videos (getting over 280 million views!) show content creators teaching you how to do … Read more
The idea of exercising with weights can be intimidating when you’ve never done it before, but it’s worth facing your fears and picking up a dumbbell. Whether you’re young or old, lifting weights can have a surprising number of benefits. Not only can it help build strength and muscle, but it can also help protect … Read more
Cbum’s workout routine is the secret behind this famous bodybuilder aka Chris Bumsteads success in the Men’s Classic Physique division. He is known for his impressive physique that refreshes our memories of the Golden Age of bodybuilding. His training plan focuses on building a balanced and proportionate physique, with an emphasis on muscle density, symmetry … Read more
WWhen you think of HIIT workouts, you probably think of bootcamp classes like Barry’s, Orangetheory, or Tone House, aka America’s Toughest Workout. These intense boutique fitness classes, while modifiable, offer an exhilarating workout experience that is sure to leave you breathless, if not sore, soon after. That’s one of the biggest downfalls of so many … Read more