Spring is here and many people are enjoying longer days and more time outdoors. But for almost one in five Australians, spring also brings the misery of red, itchy, watery eyes, a congested, runny nose and sneezing. Hay fever (also known as allergic rhinitis) is caused when an allergen gets into the nose or eyes. … Read more
If your job is stressing you out, try these three techniques to help you cope. Meditation is a great way to gain control of your emotions and put you in a more focused/relaxed state. Likewise, mindfulness, the practice of observing inner and outer realities nonjudgmentally, can also help you find inner peace. Take a look … Read more
A depressed employee is sitting in his office. Getty High functioning depression is often overlooked because it is common in people who are successful in their careers. According to Talkspace, high-functioning depression is not a clinical term or a diagnosis. Rather, it’s a descriptor for a type of depression with specific symptoms, says the Talkspace … Read more