Share on PinterestAdding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls commercial / Getty Images Researchers report that eating more refined carbohydrates may lead to greater weight gain in midlife. They suggest replacing refined carbohydrates with carbohydrates from whole grains, fruits and non-starchy vegetables. They added that … Read more
A weight loss coach who weighed more than 200 pounds has revealed why you’ll never lose weight if you don’t tackle this problem. Maggie Sterling, a Utah mom, lost 30 pounds and transformed her body after she stopped dieting and started focusing on her mindset to help her heal her relationship with food. The founder … Read more
It’s often stated that if you’re trying to lose weight, one of the things you should do every day is drink plenty of water, with some internet advice suggesting this should be as much as a gallon (about 4.5 liters). The claim is that water helps burn calories and reduce appetite, which in turn leads … Read more
Amid the high cost and growing popularity of drugs used for weight loss such as Ozempic, Mounjaro and Wegovy, pharmacists and doctors are warning consumers about some websites selling discounted versions of the drugs. When a consumer orders a medication online, they have no way of knowing what the medication contains, among other things, according … Read more
For aging bodies, this type of training may be better than running Your health 16 videos For aging bodies, this type of training may be better than running 01:45 Now playing – Source: CNN The Dark Science Behind Cold Water Immersion 03:11 Now playing – Source: CNN He wanted to end his life at 15 … Read more
Being able to fight obesity or lose weight has a lot to do with your daily habits. But your body’s metabolism rate also plays a role. If your metabolism is slow, you will naturally find it more difficult to lose weight. Eating well, consuming the right drinks and getting the best exercise can help you … Read more
What do you do after a healthy meal? While we all think a lot about what goes into our stomachs, what we don’t realize is that our poor post-meal habits are too much for our stomachs to handle. Even if you’re eating a healthy meal, your post-meal routine can still negatively affect your health. Your … Read more
You’ve probably heard about all the benefits of drinking green tea, from keeping your heart healthy to boosting your memory. And a lot of people use the drink to help speed up the metabolism and lose weight. So we were excited when we recently discovered what our favorite weight loss tea recipe might be. Why … Read more