In 1921, Otto Loewi (1873-1961) conducted experiments on frogs that used electrical stimulation to activate the vagus nerve. He discovered that stimulation of the vagus nerve triggered the release of a parasympathetic substance that slowed the heart rate and calmed the nervous system. Loewi, a German-born pharmacologist and physician, won the Nobel Prize for this … Read more
There’s nothing wrong with liking the look of strong, toned arms. But the benefits of having strong arms go far beyond aesthetics. “Arm strength is essential, as it helps with everyday activities, such as opening a jar, carrying shopping bags or placing a suitcase in the overhead compartment. [of an airplane],” says Holly Roser, NASM-certified … Read more
We spend at least a third of our day at the workplace and it has become an important aspect of our lives. Getting satisfaction from our work and feeling comfortable in the workplace is crucial to our overall well-being. Although it is sometimes common to be stressed about work and face new challenges at work, … Read more