tips

6 tips for staying calm in stressful situations

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6 tips for staying calm in stressful situations

Have you ever felt like you’re losing your cool when you end up disagreeing with your parents, partner or boss? These situations can induce significant stress, leaving you restless, nervous, and even briefly experiencing feelings of depression. However, maintaining your composure in these moments can prevent the side effects of stress. So what are the … Read more

Stress, social media and tips to help you turn off your phone

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Stress, social media and tips to help you turn off your phone

There is no shortage of academic literature to attest to the addictive power of social media. The phenomenon has become so common that it even has its own place on the Addiction Center website, which states that about 5% to 10% of Americans meet the criteria for social media addiction. The Addiction Center characterizes social … Read more