Spring is here and many people are enjoying longer days and more time outdoors. But for almost one in five Australians, spring also brings the misery of red, itchy, watery eyes, a congested, runny nose and sneezing. Hay fever (also known as allergic rhinitis) is caused when an allergen gets into the nose or eyes. … Read more
Young adults who participated in a resistance exercise training program saw significant reductions in depressive symptoms, according to a new study published in the journal Psychiatric Research. The study results are particularly noteworthy because they indicate that even relatively brief participation in resistance training can lead to noticeable improvements in mood for both men and … Read more
We spend at least a third of our day at the workplace and it has become an important aspect of our lives. Getting satisfaction from our work and feeling comfortable in the workplace is crucial to our overall well-being. Although it is sometimes common to be stressed about work and face new challenges at work, … Read more