How often have you felt bored by your doctor’s advice: Please increase your vegetable intake? A standard recommendation given by doctors and nutritionists to all people with diabetes is to consume a lot of vegetables, especially leafy vegetables. In fact, we always suggest replacing refined carbohydrates in your diet with vegetables, which are the edible … Read more
These tasty snack recipes are delicious ways to improve your gut health by monitoring your blood sugar. These snacks feature prebiotic-rich ingredients like bananas, garlic and legumes, as well as probiotic-packed kefir and yogurt to help maintain a healthy microbiome. Plus, each recipe is made with satisfying complex carbohydrates, is low in saturated fat, and … Read more
**Video linked above: Kast Iron Soda Works gets the One Tank Trip treatment.** (BLOOM) Coke Zero and Diet Coke are ideal options for soda lovers who want to cut back on sugar but not gas. But wait a minute, both are zero calories, both are from Coke, and both claim to offer the classic taste … Read more