You’re probably already practicing this effective training style without realizing it.
When you’re rollerblading in a busy park, walking through a mountainous forest, or walking down the street with your squirrel-chasing puppy, you’ll probably notice your heart beating faster than usual. These activities feel more like leisure than serious exercise. But in reality, you’re doing zone 2 cardio training, a type of steady-state aerobic training that’s … Read more