Have you ever felt like you’re losing your cool when you end up disagreeing with your parents, partner or boss? These situations can induce significant stress, leaving you restless, nervous, and even briefly experiencing feelings of depression. However, maintaining your composure in these moments can prevent the side effects of stress. So what are the … Read more
There is no shortage of academic literature to attest to the addictive power of social media. The phenomenon has become so common that it even has its own place on the Addiction Center website, which states that about 5% to 10% of Americans meet the criteria for social media addiction. The Addiction Center characterizes social … Read more
An estimated 48 million Americans care for someone over the age of 18. Many of them are family members caring for an elderly parent or older relative, and the value of this unpaid care is estimated at around $600 billion a year, according to a recent report. by the AARP. Daphne Taylor, Debbie Taylor and … Read more
If your job is stressing you out, try these three techniques to help you cope. Meditation is a great way to gain control of your emotions and put you in a more focused/relaxed state. Likewise, mindfulness, the practice of observing inner and outer realities nonjudgmentally, can also help you find inner peace. Take a look … Read more