Tom Platz says you need to fuel your body, the answer isn’t in supplements – Generation Iron Fitness & Strength Sports Network

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Images via Instagram @tomplatz The bodybuilding legend discusses his dislike of the supplement industry Legend of the Golden Age, Tom Squarewhich was known for having one of the most intense leg workout routines of all time, recently opened up about his dislike for supplement industry. As a man who has been in the industry for … Read more

Build Overall Strength With This Complete Dumbbell Workout for Beginners

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The idea of ‚Äč‚Äčexercising with weights can be intimidating when you’ve never done it before, but it’s worth facing your fears and picking up a dumbbell. Whether you’re young or old, lifting weights can have a surprising number of benefits. Not only can it help build strength and muscle, but it can also help protect … Read more

7 stability ball exercises to increase strength and balance

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If you’re looking for a way to add variety to your exercise routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physical therapy balls) are inflatable spheres made of thick plastic that typically range between 18 and 32 inches in diameter. Often found in medical settings as … Read more