A dinner that supports a healthy heart shouldn’t be difficult to prepare. With low amounts of saturated fats and sodium, you can enjoy something delicious and satisfying that meets your goals. Plus, these recipes let your slow cooker do the work so you spend less time cooking and cleaning. From slow-cooked chicken and brown rice … Read more
Being able to fight obesity or lose weight has a lot to do with your daily habits. But your body’s metabolism rate also plays a role. If your metabolism is slow, you will naturally find it more difficult to lose weight. Eating well, consuming the right drinks and getting the best exercise can help you … Read more
Puruesh Chaudhary discusses the dangers of social media addiction. Addiction is a disease of the mind and not a moral consequence. It is no longer limited to drug abuse or gambling; it exists in the excessive use of social media, the internet and dependence on technology. Online experiences can become addictive due to a combination … Read more