Muscle

The Godfather of Fitness, Jack LaLanne Fitness’s Greatest Achievements – Muscle and Fitness

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The Godfather of Fitness, Jack LaLanne Fitness's Greatest Achievements - Muscle and Fitness

Jack LaLanne would fit right in with today’s society of fitness influencers and personalities. However, it emerged several generations before the internet and even at the birth of television. This turned out to be a good thing because he became the creator and inventor of many common aspects of fitness that we know today. LaLanne … Read more

9 best high protein foods to build lean muscle mass

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9 best high protein foods to build lean muscle mass

Building lean muscle mass obviously depends on how much time you dedicate to the gym. Breaking down muscle tissue by lifting weights or performing high-intensity exercise allows it to rebuild even stronger. But if you’re not fueling your weightlifting with the right foods, your body won’t be able to create the lean, chiseled physique you’re … Read more