For many people, fitness is not just confined to four walls or city sidewalks. It is a trip that can be taken outdoors, in the raw beauty of nature, offering experiences that cannot be replicated anywhere else. Here are 10 profound life lessons that only the vastness of nature can teach you. 1) The beauty … Read more
ATLANTA, September 11, 2023 /PRNewswire/ — Featured prominently on The Inner Circle, J. Hudson Garrett Jr. is recognized as a Pinnacle Life Professional for his contributions to the field of Health Administration and Policy. completed postgraduate studies at Georgia State University where he obtained a Ph.D. in Health Administration and Policy after obtaining a master’s … Read more
In the coming year, seniors using Medicare benefits looking for a game of pickleball, laps in the pool or just a walk on the treadmill in Life Time will have fewer hours to do so. Currently, seniors enrolled in Medicare health plans face no time limitations and can visit any Life Time club at any … Read more
If your job is stressing you out, try these three techniques to help you cope. Meditation is a great way to gain control of your emotions and put you in a more focused/relaxed state. Likewise, mindfulness, the practice of observing inner and outer realities nonjudgmentally, can also help you find inner peace. Take a look … Read more