Tom Platz says you need to fuel your body, the answer isn’t in supplements – Generation Iron Fitness & Strength Sports Network

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Images via Instagram @tomplatz The bodybuilding legend discusses his dislike of the supplement industry Legend of the Golden Age, Tom Squarewhich was known for having one of the most intense leg workout routines of all time, recently opened up about his dislike for supplement industry. As a man who has been in the industry for … Read more

Can my child be low in iron? And what are my options if this happens?

Can my child be low in iron?  And what are my options if this happens?

Around 75% of babies aged six to 12 months and 25% of children aged one to two years in Australia do not receive the recommended dietary intake of iron. Despite their small size, babies and weaning children need similar amounts of iron to adults. Iron is crucial for supporting rapid blood and muscle growth, immunity, … Read more