Most of us know that healthy habits, such as a nutritious diet and regular exercise, can improve physical health and reduce the risk of chronic diseases, such as heart disease and diabetes. A study published on September 11 in Nature Mental Healthdiscovers that these habits also have a powerful effect on our minds. Analyzing data … Read more
When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known so much about nutrition and how to eat for optimal health, and yet we have never been so surrounded by distractions and temptations that keep us from making healthy choices. Some people might decide I’m … Read more
A dinner that supports a healthy heart shouldn’t be difficult to prepare. With low amounts of saturated fats and sodium, you can enjoy something delicious and satisfying that meets your goals. Plus, these recipes let your slow cooker do the work so you spend less time cooking and cleaning. From slow-cooked chicken and brown rice … Read more
In the last years, Quinoa It has conquered the culinary world, considered a superfood with a multitude of health benefits. This ancient grain, originating in the Andes region of South America, has found its way into kitchens around the world. In this article we will explore the wonders of quinoa, from its introduction and nutritional … Read more
Fat has gotten a lot of discussion in the diet discussion spaces. The low-fat movement that started in the 1980s told us that we should cut fat, while high-fat diets like ketogenic diets tell us otherwise. How do you know where the answers are? The reality is that fat is ingrained in American diets. It’s … Read more