19 gut-healthy snacks to help lower blood sugar
These tasty snack recipes are delicious ways to improve your gut health by monitoring your blood sugar. These snacks feature prebiotic-rich ingredients like bananas, garlic and legumes, as well as probiotic-packed kefir and yogurt to help maintain a healthy microbiome. Plus, each recipe is made with satisfying complex carbohydrates, is low in saturated fat, and … Read more