Midlife Weight Gain: Fewer Refined Carbs and More Whole Grains May Help
Share on PinterestAdding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls commercial / Getty Images Researchers report that eating more refined carbohydrates may lead to greater weight gain in midlife. They suggest replacing refined carbohydrates with carbohydrates from whole grains, fruits and non-starchy vegetables. They added that … Read more
