For aging bodies, this type of training may be better than running Your health 16 videos For aging bodies, this type of training may be better than running 01:45 Now playing – Source: CNN The Dark Science Behind Cold Water Immersion 03:11 Now playing – Source: CNN He wanted to end his life at 15 … Read more
For many people, fitness is not just confined to four walls or city sidewalks. It is a trip that can be taken outdoors, in the raw beauty of nature, offering experiences that cannot be replicated anywhere else. Here are 10 profound life lessons that only the vastness of nature can teach you. 1) The beauty … Read more
If you’re into exercise, chances are you’re familiar with rest days and rest weeks. They are essential to help muscles recover, replenish energy reserves and give the nervous system a break from the stress that comes with training. But more than a week and you’ll probably start worrying about losing those hard-earned gains, right? Well, … Read more