Fitness Instructor Shares “Very Easy” Exercises for Women to Burn Belly Fat

Woman doing HIIT workout

Many people know what it’s like to have that problem area on their body, and no matter how much time they spend at the gym, nothing seems to change. Body image is a huge part of modern society, and while a recent YouGov poll found that 46% of American adults felt happy with their bodies, … Read more

7 stability ball exercises to increase strength and balance

a photo of people in a gym doing crunches on a Swiss ball

If you’re looking for a way to add variety to your exercise routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physical therapy balls) are inflatable spheres made of thick plastic that typically range between 18 and 32 inches in diameter. Often found in medical settings as … Read more