This is a real exaggeration. Instead of going under the knife to get the youthful look they desire, daring beauty lovers like Meghan Markle and Gwyneth Paltrow are increasingly opting for facial yoga, a series of simple, non-invasive exercises to help tighten skin. , reduce wrinkles and even get rid of that annoying double chin. … Read more
Young adults who participated in a resistance exercise training program saw significant reductions in depressive symptoms, according to a new study published in the journal Psychiatric Research. The study results are particularly noteworthy because they indicate that even relatively brief participation in resistance training can lead to noticeable improvements in mood for both men and … Read more
The pandemic-fueled craze for exercise bikes like Peloton — with on-screen trainers urging couch potatoes to feel the burn — is apparently over. Instead, treadmills — with furious trainers replaced in some cases by streaming services like Netflix and Prime Video — have regained a foothold in many homes after the Peloton implosion, industry insiders … Read more
comment this storycomment Consumer Reports has no financial relationship with any advertiser on this site. Getting adequate sleep is one of the best things you can do to maintain and improve your health. The same applies to regular exercise. Getting enough of both lowers the risks of a host of diseases, improves cardiovascular and mental … Read more
If you are facing a cancer diagnosis and treatment plan, it can feel like your world has turned upside down as regular routines take a backseat to doctor visits and side effects. But experts agree that it’s important to maintain self-care, and that includes making time for physical activity. Nichole Andrews, a registered dietitian and … Read more