Why do you need bananas, sweet potatoes, beans and spinach in your daily diet: they contain potassium which controls all body functions


Potassium, an essential mineral and electrolyte, plays a crucial role in maintaining the overall health and proper functioning of the human body. While often overshadowed by its better known counterparts such as calcium and magnesium, it is no less important. Potassium is a mineral found in many foods and is an electrolyte, meaning that it … Read more