Days

31 days of dinners for the whole family in October

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31 days of dinners for the whole family in October

With this collection of healthy, family-friendly recipes, you’ll have delicious dinner on the table all month long. These meals are packed with fresh, seasonal ingredients like carrots, kale, and sweet potatoes. Try recipes like our Sloppy Joe-Stuffed Chicken and Sweet Potato Taco Casserole for dinners that look, smell, and taste amazing. Chicken Taco Casserole Photographer: … Read more

‘I Stopped Exercising for 18 Days, Here’s Exactly What Happened’

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'I Stopped Exercising for 18 Days, Here's Exactly What Happened'

If you’re into exercise, chances are you’re familiar with rest days and rest weeks. They are essential to help muscles recover, replenish energy reserves and give the nervous system a break from the stress that comes with training. But more than a week and you’ll probably start worrying about losing those hard-earned gains, right? Well, … Read more