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Build Overall Strength With This Complete Dumbbell Workout for Beginners

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Man holding dumbbell by his shoulder

The idea of ​​exercising with weights can be intimidating when you’ve never done it before, but it’s worth facing your fears and picking up a dumbbell. Whether you’re young or old, lifting weights can have a surprising number of benefits. Not only can it help build strength and muscle, but it can also help protect … Read more

9 best high protein foods to build lean muscle mass

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9 best high protein foods to build lean muscle mass

Building lean muscle mass obviously depends on how much time you dedicate to the gym. Breaking down muscle tissue by lifting weights or performing high-intensity exercise allows it to rebuild even stronger. But if you’re not fueling your weightlifting with the right foods, your body won’t be able to create the lean, chiseled physique you’re … Read more