Tom Platz says you need to fuel your body, the answer isn’t in supplements – Generation Iron Fitness & Strength Sports Network

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Images via Instagram @tomplatz The bodybuilding legend discusses his dislike of the supplement industry Legend of the Golden Age, Tom Squarewhich was known for having one of the most intense leg workout routines of all time, recently opened up about his dislike for supplement industry. As a man who has been in the industry for … Read more

Why do you need bananas, sweet potatoes, beans and spinach in your daily diet: they contain potassium which controls all body functions


Potassium, an essential mineral and electrolyte, plays a crucial role in maintaining the overall health and proper functioning of the human body. While often overshadowed by its better known counterparts such as calcium and magnesium, it is no less important. Potassium is a mineral found in many foods and is an electrolyte, meaning that it … Read more