Nutrition alert: here’s what’s in a 100-gram serving of bell peppers

flax seeds

Pepper. You love it in your sandwiches and chowmein, but the idea of ​​including it in one Sabzi it wouldn’t go down well with most people. Although children (and some adults) may not like this kitchen staple, bell peppers are rich in essential nutrients, says N Lakshmi, senior nutritionist at Kamineni Hospitals, Hyderabad. Also known … Read more