Tom Platz says you need to fuel your body, the answer isn’t in supplements – Generation Iron Fitness & Strength Sports Network

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Images via Instagram @tomplatz The bodybuilding legend discusses his dislike of the supplement industry Legend of the Golden Age, Tom Squarewhich was known for having one of the most intense leg workout routines of all time, recently opened up about his dislike for supplement industry. As a man who has been in the industry for … Read more

Ancient Wisdom Part 1: Why Ginger May Be the Answer to Your Constipation Problems

Ancient Wisdom Part 1: Why Ginger May Be the Answer to Your Constipation Problems

Note to Readers: Ancient Wisdom is a guide series that illuminates the age-old wisdom that has helped people for generations with time-honored wellness solutions for everyday fitness problems, persistent health problems, and stress management, among others. Through this series, we try to provide contemporary solutions to your health concerns with traditional insights. Ginger has been … Read more