How to get more Gotu Kola, also known as the ‘longevity herb’ that aids brain health and memory, in your diet

IDo you want to have fun with healthy nutrients? You’ve probably heard that gotu kola is the next level when it comes to increasing longevity and brain health. But what is gotu kola, exactly? “Gotu kola is an herb in the carrot family and is related to parsley, cilantro, and fennel,” says Bill Rawls, MD, … Read more