Papaya Seeds: Know Wonderful Health Benefits; the right way to consume them

Soft, fleshy and slightly sweet, papaya is the perfect fruit for all generations, from children to the elderly. The fruit also has an incredible nutritional profile. A natural cure for constipation, a rich source of vitamins A and C, and a storehouse of antioxidants and fiber, papaya has impressive benefits. Although all of you have been advised to add ‘papeeta’ to your diet by a family elder, did you know that you could also consume its seeds? While they may not seem edible at first glance, papaya seeds can be added to your diet due to their many uses and benefits. (Also Read: Best Summer Fruits to Relieve Constipation)

While they may not seem edible at first glance, papaya seeds can be added to your diet for their many uses and benefits.(Freepik)

Nutritional profile of papaya seeds

Papaya seeds have wonderful antioxidants like polyphenols, flavonoids, alkaloids, tannins and saponins, which protect the body from oxidative damage. They also keep inflammation in the body at bay. Papaya seeds are also rich in fiber and can solve your constipation problems. The carpain in papaya seeds helps eliminate bacteria and parasites in the gut and helps keep the digestive system healthy. Papaya seeds stimulate metabolism and prevent the body from storing fat. They also help control bad cholesterol levels (LDL)

“Papaya is a versatile fruit prized for its delicious taste and nutritional value. While many of us routinely dismiss the black seeds found in ripe papayas, these seeds are now gaining attention for their hidden health benefits. The tiny black seeds are not only edible but also offer a wealth of nutritional support. Papaya seeds are rich in essential nutrients, including healthy fats, protein, vitamins and minerals such as zinc, phosphorus, calcium, magnesium and iron. In addition, they contain significant amounts of fatty acids monounsaturated fatty acids such as oleic acid, along with polyphenols and flavonoids, which act as potent antioxidants,” says nutritionist Rosy Saha of the Golf View Healthcare & Research Institute.

Nutritionist Rosy Saha shares the top health benefits papaya seeds have to offer:

1. Weight control

Papaya seeds are full of dietary fiber, which can speed up metabolism and help with weight loss. Its high protein content also contributes to a feeling of fullness.

2. Menstrual pain relief

Carotene, a powerful antioxidant in papaya, helps balance estrogen-like hormones, potentially reducing menstrual pain and promoting regularity.

3. Cholesterol regulation

The fiber in papaya seeds plays a role in lowering cholesterol levels in the body. In addition, the presence of oleic acid and other monounsaturated fatty acids helps to reduce LDL (bad) cholesterol.

4. Gut health

Papaya seeds contain carpain, which helps eliminate intestinal worms and bacteria, promoting digestive health. Its abundant fiber content regulates bowel movements, prevents constipation and maintains digestive balance. Papaya seed enzymes like papain and chymopapain aid digestion, reducing symptoms like bloating and gas.

5. Immune system support

Rich in vitamin C, papaya seeds contribute to a robust immune system. Vitamin C is a potent antioxidant that protects the body against harmful substances and free radicals.

6. Cancer risk reduction

Papaya seeds are a source of polyphenols and powerful antioxidants that offer protection against various forms of cancer.

How to consume papaya seeds

“One should consume approximately one tablespoon (15 grams) of papaya seeds per day to maximize its benefits. , smoothies or oatmeal. However, do not exceed the recommended dose to avoid adverse effects”, guides the nutritionist.

#Papaya #Seeds #Wonderful #Health #Benefits #consume
Image Source :

Leave a Comment