I Did 20 Cossack Squats Every Day for a Week – Here’s What It Did to My Body

Part squat, part splits, part dance move; Cossack squats feel a little different than your standard stretch or exercise. It’s also quite difficult, but it’s the key to a host of health benefits.

As someone interested in reaping these benefits—increased mobility, stronger hips, and better stability, to name a few—I decided to try doing at least 20 bodyweight Cossack squats every day for a week to see if this movement made any difference in how my body felt.

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Image Source : www.fitandwell.com

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