Following an anti-inflammatory diet can help you eat more fruits and vegetables and transform your lifestyle. If you don’t know where to start or want to make gradual changes to a healthier diet, here’s a look at what an anti-inflammatory diet is, what foods you can eat, what foods to avoid, recipes you can try, … Read more
Meta’s (META) latest slate of artificial intelligence offerings, including a high-resolution mixed reality headset, not only solidifies the tech giant’s position as a leading contender in the AI arms race, but is also expected to translate into greater earnings for Instagram’s parent company. in the next year. Meta’s AI initiatives will likely be a key … Read more
Share on PinterestAdding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls commercial / Getty Images Researchers report that eating more refined carbohydrates may lead to greater weight gain in midlife. They suggest replacing refined carbohydrates with carbohydrates from whole grains, fruits and non-starchy vegetables. They added that … Read more
It’s often stated that if you’re trying to lose weight, one of the things you should do every day is drink plenty of water, with some internet advice suggesting this should be as much as a gallon (about 4.5 liters). The claim is that water helps burn calories and reduce appetite, which in turn leads … Read more
Fall produce like cauliflower, apples, and pumpkin are the stars of these mouthwatering gluten-free dinners. Cozy soups, tender roasts, and veggie-packed casseroles are sure to make your kitchen a little warmer this season. Additionally, these recipes follow our gluten-free nutritional parameters, avoiding products such as wheat, barley and rye, so they are safe for those … Read more
As the seasons change, so does the body’s ability to fight infections, which means you should try fresh, seasonal foods. But did you know that there are certain foods that are also good for your body? lung health? Addressing the same, we came across an Instagram post that listed foods commonly considered good for lung … Read more
Share on PinterestWhat do we know about the relationship between vitamin D levels and cardiovascular risk? Image credit: Sam Burton/Stocksy. Vitamin D is essential for good health, and the precise impact it has on different aspects of health and the mechanisms that support it are the focus of much research. Previous studies have linked this … Read more
Greetings from your resident mixed-race Asian child who is always homesick and needs to be fed by shopping at H Mart! Even though I constantly remind people that there are significant differences between East Asian cultures and cuisines, my taste buds love it all. Although my blood is Chinese, my stomach craves Japanese snacks, Korean … Read more
When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known so much about nutrition and how to eat for optimal health, and yet we have never been so surrounded by distractions and temptations that keep us from making healthy choices. Some people might decide I’m … Read more
Plums they are dried plums, specifically the European variety of plum (Prunus domestica). These plums are dried to reduce their water content, concentrating their natural sugars and preserving their nutritional benefits. Plums have a wrinkled appearance, deep purplish-brown color, and sweet and sour flavor. Nutritional value Prunes are famous for their impressive nutritional content, and … Read more