It’s been almost two years since Fitbit announced the Charge 5. But the company has used this time to deepen its ties to the Google ecosystem, following Google’s $2.1 acquisition of it in 2021. The new Charge 6 , announced today, is Fitbit’s first fitness tracker designed specifically to take advantage of its new owner’s … Read more
Getting injured is always frustrating for a variety of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained wrist and aAlthough the injuries were quite minor, it put a damper on my regular exercise routine. I was no longer able to do my … Read more
A weight loss coach who weighed more than 200 pounds has revealed why you’ll never lose weight if you don’t tackle this problem. Maggie Sterling, a Utah mom, lost 30 pounds and transformed her body after she stopped dieting and started focusing on her mindset to help her heal her relationship with food. The founder … Read more
I challenged myself to exercise before work every day for a week. Although my productivity and morning energy levels increased, I made some mistakes. Choosing my outfit the night before and eating before exercising would have set me up for success. Loading Something is loading. Thanks for signing up! Access your favorite topics in a … Read more
Many people know what it’s like to have that problem area on their body, and no matter how much time they spend at the gym, nothing seems to change. Body image is a huge part of modern society, and while a recent YouGov poll found that 46% of American adults felt happy with their bodies, … Read more
Lydia OConnor, 45, has always struggled with her weight and over time it began to cause potentially life-threatening health problems. 10 years ago, I was in a diabetic coma that almost killed me,” she told TODAY.com. “It lasted nine days, and my last rites were read to me, my funeral was planned and my family … Read more
There’s nothing wrong with liking the look of strong, toned arms. But the benefits of having strong arms go far beyond aesthetics. “Arm strength is essential, as it helps with everyday activities, such as opening a jar, carrying shopping bags or placing a suitcase in the overhead compartment. [of an airplane],” says Holly Roser, NASM-certified … Read more
The first few weeks of a new exercise routine can be difficult, your muscles shake, your lungs burn, your heart races. But after a month or two, it gets easier: you run faster and longer, or lift weights more easily. Then, suddenly, progress slows down or stalls. You have reached a training plateau. These periods, … Read more
For aging bodies, this type of training may be better than running Your health 16 videos For aging bodies, this type of training may be better than running 01:45 Now playing – Source: CNN The Dark Science Behind Cold Water Immersion 03:11 Now playing – Source: CNN He wanted to end his life at 15 … Read more
Social media is a hot spot for new fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently scrolled through the TikTok For You page, you may have come across the 25-7-2 workout, which is a StairMaster workout. Hundreds of videos (getting over 280 million views!) show content creators teaching you how to do … Read more