Build Overall Strength With This Complete Dumbbell Workout for Beginners

The idea of ​​exercising with weights can be intimidating when you’ve never done it before, but it’s worth facing your fears and picking up a dumbbell. Whether you’re young or old, lifting weights can have a surprising number of benefits. Not only can it help build strength and muscle, but it can also help protect joints from injury, improve bone health, and decrease body fat.

Starting to lift weights is also simple. You don’t need fancy machines, or even a gym. A pair of dumbbells is enough to help you gain all-out strength—especially as a beginner—according to personal trainer Lorna Wilkins, co-founder of Tommy Hatto Online, who created this basic full-body dumbbell workout.

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